| Date | 27/06/13 | |
| Day | Thursday | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | 12:00 | |
| Food | Banana | |
| Beverage | Red Tea | |
| Lunch | ||
| time | 15:30 | |
| Food | Chicken stir fry vegetables with cous cous | |
| Beverage | Red Tea | |
| Snack | ||
| time | 17:30 | |
| Food | 2 Krispy Kreme donuts | |
| Beverage | 600 ml Zero | |
| Dinner | ||
| time | 21:30 | |
| Food | 2 Krispy Kreme donuts | |
| Beverage | 600 ml Zero | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Friday, June 28, 2013
Diet Thu 27/6/13
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