| Date | 31/08/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 14:00 | |
| Food | multigrain egg salad sandwhich | |
| Beverage | 600 ml Mt Franklyn water | |
| Lunch | ||
| time | 16:30 | |
| Food | 4 krispy kremes (fail) | |
| Beverage | ||
| Snack | ||
| time | 17:00 | |
| Food | Multi Grain chicken salad sandwhich | |
| Beverage | 200 ml juice- strawberry, apple | |
| Dinner | ||
| time | 19:00 | |
| Food | Veal (300 grams) stirfry, vegetables and cous cous cooked in olive oil 5 spice | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Saturday, August 31, 2013
Diet Sat 31/8/13
Diet Fri 30/8/13
| Date | 30/08/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 13:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 15:30 | |
| Food | 2 Mandarin | |
| Beverage | red tea | |
| Lunch | ||
| time | 17:30 | |
| Food | Pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | Low GI hit | |
| time | 20:00 | |
| Food | apple orange yoghurt | |
| Beverage | Choc Milo (one glass) | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Thursday, August 29, 2013
Diet Thu 29/8/13
| Date | 29/08/13 | |
| Day | Thu | |
| Breakfast | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:30 | |
| Food | Happy cup Yoghurt and mixed pudding | |
| Beverage | Happy cup Choc milk tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:30 | |
| Food | Pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:30 | |
| Food | Two Mandarin | |
| Beverage | red tea |
Wednesday, August 28, 2013
Diet Wed 28/8/13
| Date | 28/08/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 12:30 | |
| Food | Mandarin | |
| Beverage | red tea | |
| Lunch | ||
| time | 15:00 | |
| Food | Mandarin | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 17:00 | |
| Food | chicken (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | Apple, yoghurt (strawberry) | |
| Beverage | red tea |
Tuesday, August 27, 2013
Diet Tue 27/8/13
| Date | 27/08/13 | |
| Day | Tue | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:00 | |
| Food | Kiev Ckicken bites (8), 2 Whoppers | |
| Beverage | (Shame, but skipped Max Brenner in city) | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | ||
| Food | chicken (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | 2 Mandarin | |
| Beverage | red tea |
Diet Mon 26/8/13
| Date | 26/08/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | ||
| Food | beef (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Sun 25/8/13
| Date | 25/08/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | JFC Lunch | |
| Beverage | coffee | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | beef (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Sat 24/8/13
| Date | 24/08/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 12:30 | |
| Food | Apple turnover/cream | |
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | White bread egg salad sandwhich | |
| Beverage | Water | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | White bread chicken salad sandwhich | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Fri 23/8/13
| Date | 23/08/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 16:30 | |
| Food | pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | fellowship food | |
| Beverage |
Diet thu 22/8/13
| Date | 22/08/13 | |
| Day | Thu | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:00 | |
| Food | pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | ||
| Food | Orange, yoghurt | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Wed 21/8/13
| Date | 21/08/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | ||
| Food | Happy cup Yoghurt, Mixed Pudding | |
| Beverage | Happy Cup Choc Milk Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Tuesday, August 20, 2013
Diet Tue 20/8/13
| Date | 20/08/13 | |
| Day | Tue | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Mon 19/8/13
| Date | 19/08/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 16:00 | |
| Food | Happy cup Yoghurt, Mixed Pudding | |
| Beverage | Happy Cup Choc Milk Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | chicken breast (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Sunday, August 18, 2013
Diet Sun 18/8/13
| Date | 18/08/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 13:00 | |
| Food | JFC lunch | |
| Beverage | Coffee | |
| Snack | ||
| time | 14:30 | |
| Food | Happy cup Yoghurt and mixed pudding | |
| Beverage | Happy cup Choc milk tea | |
| Dinner | ||
| time | 17:30 | |
| Food | chicken breast (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion Potato salad | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Sat 17/8/13
| Date | 17/08/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | Egg salad sanwich on wholemeal | |
| Beverage | Red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 17:00 | |
| Food | Chicken salad sandwich wholemeal | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Fri 16/8/13
| Date | 16/08/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:00 | |
| Food | lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion | |
| Beverage | Red Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 17:00 | |
| Food | Apple and yoghurt | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Thu 15/8/13
| Date | 15/08/13 | |
| Day | Thu | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 13:00 | |
| Food | Happy Cup Yoghurt with strawberry, kiwi, jack fruit | |
| Beverage | Happy Cup unsweetened Choc Milk Tea | |
| Lunch | ||
| time | 16:30 | |
| Food | Egg salad sanwich on wholemeal | |
| Beverage | Red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | Chicken salad sandwich wholemeal | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Wed 14/8/13
| Date | 14/08/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 16:00 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | Red Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | Garlic Beef with cous cous and vegetables | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 22:00 | |
| Food | Apple yoghurt | |
| Beverage | Red tea |
Tuesday, August 13, 2013
Diet Tue 13/8/13
| Date | 13/08/13 | |
| Day | Tue | |
| Breakfast | ||
| time | 12:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:00 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | Red Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | 19:00 | |
| Food | Sang Choi Bao and Chicken Omelet | |
| Beverage | 200 ml juice- strawberry, apple |
Monday, August 12, 2013
Diet Mon 12/8/13
| Date | 12/08/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 10:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:30 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | Red Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 20:00 | |
| Food | can tuna, chicken veg soup | |
| Beverage | 200 ml strawberry/apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Friday, August 2, 2013
Diet Thu 1/8/13
| Date | 1/08/13 | |
| Day | Thu | |
| Breakfast | ||
| time | 9:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | 13:00 | |
| Food | Yoghurt fruit and mixed pudding soy from Happy Cup | |
| Beverage | Choc Milk Tea | |
| Lunch | ||
| time | 15:00 | |
| Food | Egg salad sandwich on multigrain | |
| Beverage | water | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 21:00 | |
| Food | Chicken salad sandwhich on multigrain | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Wed 31/7/13
| Date | 31/07/13 | |
| Day | Wednesday | |
| Breakfast | ||
| time | 12:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:00 | |
| Food | Apple yoghurt | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 20:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
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