Sunday, August 18, 2013

Diet Fri 16/8/13

Date 16/08/13
Day Fri
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 15:00
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion 
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food Apple and yoghurt
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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