Tuesday, August 20, 2013

Diet Mon 19/8/13

Date 19/08/13
Day Mon
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 16:00
Food Happy cup Yoghurt, Mixed Pudding
Beverage Happy Cup Choc Milk Tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food chicken breast (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage

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