| Date | 30/08/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 13:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 15:30 | |
| Food | 2 Mandarin | |
| Beverage | red tea | |
| Lunch | ||
| time | 17:30 | |
| Food | Pork (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | Low GI hit | |
| time | 20:00 | |
| Food | apple orange yoghurt | |
| Beverage | Choc Milo (one glass) | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Saturday, August 31, 2013
Diet Fri 30/8/13
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