| Date | 31/07/13 | |
| Day | Wednesday | |
| Breakfast | ||
| time | 12:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:00 | |
| Food | Apple yoghurt | |
| Beverage | red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 20:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Friday, August 2, 2013
Diet Wed 31/7/13
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