Wednesday, August 28, 2013

Diet Wed 28/8/13

Date 28/08/13
Day Wed
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 12:30
Food Mandarin
Beverage red tea
Lunch
time 15:00
Food Mandarin
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food chicken (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki 
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food Apple, yoghurt (strawberry)
Beverage red tea

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