| Date | 14/08/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 16:00 | |
| Food | Pork vegetable stir fry with cous cous | |
| Beverage | Red Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | Garlic Beef with cous cous and vegetables | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 22:00 | |
| Food | Apple yoghurt | |
| Beverage | Red tea |
Sunday, August 18, 2013
Diet Wed 14/8/13
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