| Date | 30/07/13 | |
| Day | Tuesday | |
| Breakfast | ||
| time | 12:00 | |
| Food | Yoghurt fruit and mixed pudding soy from Happy Cup | |
| Beverage | Choc Milk Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 20:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Tuesday, July 30, 2013
Diet Tue 30/7/13
Diet Mon 29/7/13
| Date | 29/07/13 | |
| Day | Monday | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- passionfruit, apple | |
| Snack | ||
| time | 22:00 | |
| Food | Apple yoghurt | |
| Beverage | red tea |
Tuesday, July 16, 2013
Diet Tue 16/7/13
| Date | 16/07/13 | |
| Day | Tue | |
| Breakfast | ||
| time | 10:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 13:00 | |
| Food | fruit yoghurt | |
| Beverage | Happy Cup Choc milk tea | |
| Snack | ||
| time | 17:00 | |
| Food | Mixed pudding - happy cup | |
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | chicken vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Monday, July 15, 2013
Diet Mon 15/7/13
| Date | 15/07/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 14:30 | |
| Food | steak vegetable stir fry with cous cous | |
| Beverage | Red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | Apple, nuts | |
| Beverage | 200 ml juice- apple kiwi juice | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Sun 14/7/13
| Date | 14/07/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:30 | |
| Food | Apple, nuts | |
| Beverage | 200 ml juice- apple kiwi juice | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 13:00 | |
| Food | yoghurt/tofu happy cup | |
| Beverage | happy cup choc milk tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 17:00 | |
| Food | steak vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- apple kiwi juice | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Saturday, July 13, 2013
Diet Sat 13/7/13
| Date | 13/07/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | Chicken Deluxe roll with bacon/pineapple/beetroot/lettuce | |
| Beverage | 600 ml zero | |
| Snack | ||
| time | 15:00 | |
| Food | Happy cup mixed tofu pudding | |
| Beverage | Happy cup choc milk tea | |
| Dinner | ||
| time | 16:30 | |
| Food | Chicken Omelet | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Fri 12/7/13
| Date | 12/07/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 16:30 | |
| Food | Chicken stir fry vegetable and cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 22:00 | |
| Food | fellowship nibbles | |
| Beverage | tea |
Thursday, July 11, 2013
Diet Thu 11/7/13
| Date | 11/07/13 | |
| Day | Thu | |
| Breakfast | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 16:30 | |
| Food | Chicken Deluxe roll with bacon/pineapple/beetroot/lettuce | |
| Beverage | 600 ml zero 600 ml water | |
| Dinner | ||
| time | 22:00 | |
| Food | Pork stir fry vegetable potato salad and cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Wed 10/7/13
| Date | 10/07/13 | |
| Day | Wed | |
| Breakfast | ||
| time | N/A up late | |
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 14:00 | |
| Food | Happy cup green tea yoghurt with fruit | |
| Beverage | Happy Cup Choc Milk Tea unsweetened Large | |
| Dinner | ||
| time | 19:30 | |
| Food | Pork stir fry vegetable potato salad and cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Tuesday, July 9, 2013
Diet Tue 9/7/13
| Date | 9/07/13 | |
| Day | Tue | |
| Breakfast GI 5.0 | ||
| time | 12:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 15:00 | |
| Food | Chicken vegetable stir fry and cous cous | |
| Beverage | Red Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | Pork stir fry vegetable potato salad and cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Mon 8/7/13
| Date | 8/07/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 14:00 | |
| Food | chicken omelet | |
| Beverage | Happy cup choc milk tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 17:00 | |
| Food | beef and onion and cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 21:00 | |
| Food | apple with yoghurt | |
| Beverage | red tea |
Sunday, July 7, 2013
Diet Sun 7/7/13
| Date | 7/07/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 14:00 | |
| Food | Happy Cup Yoghurt - green tea kiwi fruit, jack fruit pineapple | |
| Beverage | Happy cup Choc milk tea large unsweetened | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:30 | |
| Food | Pork and stir fry vegetables and cous cous | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | 21:00 | |
| Food | apple with yoghurt | |
| Beverage | red tea |
Diet Sat 6/7/13
| Date | 6/07/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 10:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 13:00 | |
| Food | Chicken Ceaser Salad | |
| Beverage | 600 ml Zero | |
| Lunch | ||
| time | 16:00 | |
| Food | Happy Cup Yoghurt - green tea kiwi fruit, jack fruit pineapple | |
| Beverage | Happy cup Choc milk tea large unsweetened | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 20:00 | |
| Food | Pork and stir fry vegetables and cous cous | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Friday, July 5, 2013
Diet Fri 5/7/13
| Date | 5/07/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli banana | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:00 | |
| Food | Pork and stir fry vegetables and cous cous | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Thu 4/7/13
| Date | 4/07/13 | |
| Day | Thu | |
| Breakfast | gi 7.8 10am no long term insulin yesterday | |
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli banana | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 22:00 | |
| Food | chicken and stir fry vegetables and cous cous | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Wednesday, July 3, 2013
Diet Wed 3/7/13
| Date | 3/07/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 8:00 | |
| Food | two muesli bars, banana | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 11:00 | |
| Food | Happy Cup green tea yoghurt .large | |
| Beverage | Happy Cup Choc milk tea unsweetened | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 21:00 | |
| Food | chicken and stir fry vegetables and cous cous | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Tue 2/7/13
| Date | 2/07/13 | |
| Day | Tue | |
| Breakfast | ||
| time | 14:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 18:00 | |
| Food | Beef and stir fry vegetables and cous cous | |
| Beverage | Red Tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 21:00 | |
| Food | chicken and stir fry vegetables and cous cous | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Diet Mon 1/7/13
| Date | 1/07/13 | |
| Day | Mon | |
| Breakfast | GI 6.3 10am | |
| time | 15:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli Banana | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 20:30 | |
| Food | Sang Choy Bao (4 leaves) and Chicken Omelet | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
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