| Date | 11/07/13 | |
| Day | Thu | |
| Breakfast | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 16:30 | |
| Food | Chicken Deluxe roll with bacon/pineapple/beetroot/lettuce | |
| Beverage | 600 ml zero 600 ml water | |
| Dinner | ||
| time | 22:00 | |
| Food | Pork stir fry vegetable potato salad and cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Thursday, July 11, 2013
Diet Thu 11/7/13
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