| Date | 10/07/13 | |
| Day | Wed | |
| Breakfast | ||
| time | N/A up late | |
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 14:00 | |
| Food | Happy cup green tea yoghurt with fruit | |
| Beverage | Happy Cup Choc Milk Tea unsweetened Large | |
| Dinner | ||
| time | 19:30 | |
| Food | Pork stir fry vegetable potato salad and cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Thursday, July 11, 2013
Diet Wed 10/7/13
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