| Date | 12/07/13 | |
| Day | Fri | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | ||
| Food | ||
| Beverage | ||
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 16:30 | |
| Food | Chicken stir fry vegetable and cous cous | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | 22:00 | |
| Food | fellowship nibbles | |
| Beverage | tea |
Saturday, July 13, 2013
Diet Fri 12/7/13
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