| Date | 7/07/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 14:00 | |
| Food | Happy Cup Yoghurt - green tea kiwi fruit, jack fruit pineapple | |
| Beverage | Happy cup Choc milk tea large unsweetened | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 19:30 | |
| Food | Pork and stir fry vegetables and cous cous | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | 21:00 | |
| Food | apple with yoghurt | |
| Beverage | red tea |
Sunday, July 7, 2013
Diet Sun 7/7/13
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