Tuesday, July 9, 2013

Diet Mon 8/7/13

Date 8/07/13
Day Mon
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:00
Food chicken omelet
Beverage Happy cup choc milk tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food beef and onion and cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food apple with yoghurt
Beverage red tea

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