| Date | 1/07/13 | |
| Day | Mon | |
| Breakfast | GI 6.3 10am | |
| time | 15:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli Banana | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
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| Lunch | ||
| time | ||
| Food | ||
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| Snack | ||
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| Dinner | ||
| time | 20:30 | |
| Food | Sang Choy Bao (4 leaves) and Chicken Omelet | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Wednesday, July 3, 2013
Diet Mon 1/7/13
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