| Date | 14/07/13 | |
| Day | Sun | |
| Breakfast | ||
| time | 8:30 | |
| Food | Apple, nuts | |
| Beverage | 200 ml juice- apple kiwi juice | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 13:00 | |
| Food | yoghurt/tofu happy cup | |
| Beverage | happy cup choc milk tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 17:00 | |
| Food | steak vegetable stir fry with cous cous | |
| Beverage | 200 ml juice- apple kiwi juice | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Monday, July 15, 2013
Diet Sun 14/7/13
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