| Date | 13/07/13 | |
| Day | Sat | |
| Breakfast | ||
| time | 11:00 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 12:30 | |
| Food | Chicken Deluxe roll with bacon/pineapple/beetroot/lettuce | |
| Beverage | 600 ml zero | |
| Snack | ||
| time | 15:00 | |
| Food | Happy cup mixed tofu pudding | |
| Beverage | Happy cup choc milk tea | |
| Dinner | ||
| time | 16:30 | |
| Food | Chicken Omelet | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Saturday, July 13, 2013
Diet Sat 13/7/13
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