| Date | 3/07/13 | |
| Day | Wed | |
| Breakfast | ||
| time | 8:00 | |
| Food | two muesli bars, banana | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 11:00 | |
| Food | Happy Cup green tea yoghurt .large | |
| Beverage | Happy Cup Choc milk tea unsweetened | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 21:00 | |
| Food | chicken and stir fry vegetables and cous cous | |
| Beverage | 200 ml juice- strawberry, apple , red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Wednesday, July 3, 2013
Diet Wed 3/7/13
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