Monday, July 15, 2013

Diet Mon 15/7/13

Date 15/07/13
Day Mon
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 14:30
Food steak vegetable stir fry with cous cous
Beverage Red tea
Snack
time
Food
Beverage
Dinner
time 18:00
Food Apple, nuts
Beverage 200 ml juice- apple kiwi juice
Snack
time
Food
Beverage

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