| Date | 15/07/13 | |
| Day | Mon | |
| Breakfast | ||
| time | 11:30 | |
| Food | Cereal A2 Light, 1 Oat bix, just rightand scattered muesli | |
| Beverage | 200 ml juice- strawberry, apple | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Lunch | ||
| time | 14:30 | |
| Food | steak vegetable stir fry with cous cous | |
| Beverage | Red tea | |
| Snack | ||
| time | ||
| Food | ||
| Beverage | ||
| Dinner | ||
| time | 18:00 | |
| Food | Apple, nuts | |
| Beverage | 200 ml juice- apple kiwi juice | |
| Snack | ||
| time | ||
| Food | ||
| Beverage |
Monday, July 15, 2013
Diet Mon 15/7/13
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