Sunday, June 30, 2013

Diet Sun 30/6/13

Date 30/06/13
Day Sun
Breakfast
time
Food
Beverage
Snack 12:30 GI 7.4
time
Food
Beverage
Lunch
time 14:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli 
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage
Dinner
time 21:30
Food two museli bars, banana
Beverage 200 ml juice- strawberry, apple, pear
Snack
time
Food
Beverage
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Saturday, June 29, 2013

Diet Sat 29/6/13

Date 29/06/13
Day Saturday
Breakfast
time
Food
Beverage
Snack
time 13:00
Food two museli bars
Beverage 200 ml juice- strawberry, apple, pear
Lunch
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time 22:00
Food two museli bars
Beverage 200 ml juice- strawberry, apple, pear
Snack
time
Food
Beverage
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Friday, June 28, 2013

Diet Fri 28/6/13

Date 28/06/13
Day Friday
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli 
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage
Lunch Gout all day .. Couldn't move
time
Food
Beverage
Snack
time
Food
Beverage
Dinner
time
Food
Beverage
Snack
time
Food Mixed nuts during day 
Beverage
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Diet Thu 27/6/13

Date 27/06/13
Day Thursday
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli 
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time 12:00
Food Banana
Beverage Red Tea
Lunch
time 15:30
Food Chicken stir fry vegetables with cous cous
Beverage Red Tea
Snack
time 17:30
Food 2 Krispy Kreme donuts
Beverage 600 ml Zero
Dinner
time 21:30
Food 2 Krispy Kreme donuts
Beverage 600 ml Zero
Snack
time
Food
Beverage
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Diet Wed 26/6/13

Date 26/06/13
Day Wednesday
Breakfast
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli Banana
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time 12:30
Food Mixed nuts
Beverage Red Tea
Lunch
time 15:30
Food Chicken stir fry vegetables with cous cous
Beverage Red Tea
Snack
time
Food
Beverage
Dinner
time 19:00
Food 2 apples 2 muesli bars yoghurt
Beverage 200 ml juice- strawberry, apple, pear
Snack
time
Food
Beverage
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Diet Tue 25/6/13

Date 25/06/13
Day Tue
Breakfast
time N/A slept in
Food
Beverage
Snack
time 9:30
Food Mixed nuts
Beverage Red Tea
Lunch
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time 13:00
Food Happy Cup Yoghurt with strawberry, kiwi, jack fruit
Beverage Happy Cup unsweetened Choc Milk Tea
Dinner
time 18:00
Food Chicken stir fry vegetables with cous cous
Beverage 200 ml juice- strawberry, apple, pear
Snack
time 21:00
Food 2 Mandarin
Beverage Red Tea
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Tuesday, June 25, 2013

Diet Mon 24/6/13

Date 24/06/13
Day Monday
Breakfast
time 9:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time 11:00
Food Mixed nuts
Beverage red tea
Lunch
time 15:00
Food Chicken and vegetable stir fry with cous cous
Beverage red tea
Snack
time
Food
Beverage
Dinner
time 18:00
Food two mandarin, two energy bars, apple yoghurt
Beverage 200 ml juice- strawberry, apple, pear
Snack
time
Food
Beverage
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Diet Sun 23/6/13

Date 23/06/13
Day Sun
Breakfast
time 8:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple , red tea
Snack
time
Food
Beverage
Lunch
time
Food Wonkees Crispy skin chicken
Beverage Happy Cup Choc Milk Tea unsweetened
Snack
time
Food
Beverage
Dinner
time 16:30
Food Wonkees Chicken and Vegetable storfry, with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food 2 mandarin, apple yoghurt
Beverage red tea
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Saturday, June 22, 2013

Diet Sat 22/6/13

Date 22/06/13
Day Sat
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 11:30
Food Mixed nuts
Beverage Red Tea
Lunch
time 15:00
Food Beef and stir fry vegetables
Beverage Red Tea
Snack
time 16:00
Food Chicken salad
Beverage Red Tea
Dinner
time 18:00
Food Chicken stir fry vegetables with cous cous
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food 2 Manadrin
Beverage Red Tea
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Diet Fri 21/6/13

Date 21/06/13
Day Fri
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 13:00
Food Mixed nuts
Beverage Red tea
Lunch
time 14:00
Food chicken breast (300 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion Potato salad
Beverage Red tea
Snack
time
Food
Beverage
Dinner
time 20:00
Food Sang Choy Bao 4 leaves of lettuce
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food Orange
Beverage Red tea
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Friday, June 21, 2013

Diet Thu 20/6/13

Date 20/06/13
Day Thu
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 14:00
Food
Beverage Happy cup choc milk tea
Lunch
time 15:00
Food yoghurt, fruit, two energy bars
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food 100 gram Cadbury Chocolate - hypo glycaemic in class
Beverage 600ml Zero
Dinner
time 21:00
Food chicken and avocado salad
Beverage 200 ml red tea
Snack
time 23:00
Food Mixed nuts
Beverage Red tea
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Diet Wed 19/6/13

Date 19/06/13
Day Wed
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 12:00
Food 2 muesli bars and mixed nuts
Beverage 200 ml Red Tea
Snack
time 15:00
Food orange
Beverage 200 ml Red Tea
Dinner
time 18:30
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion Potato salad
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
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Wednesday, June 19, 2013

Diet Tue 18/6/13

Date 18/06/13
Day Tue
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 11:00
Food Mixed nuts
Beverage 200 ml Red Tea
Lunch
time 14:00
Food Yogurt with fruit, mixed nuts
Beverage Happy cup Choc Milk Tea
Snack
time
Food two muesli bars
Beverage 200 ml Red Tea
Dinner
time 18:00
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil teriyaki infusion Potato salad
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food Mixed nuts 
Beverage 200 ml Red Tea
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Diet Mon 17/6/13

Date 17/06/13
Day Mon
Breakfast
time none, slept in
Food
Beverage
Snack
time
Food
Beverage
Lunch
time 11:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 16:30
Food Orange, mixed nuts, three energy bars, can of tuna in springwater
Beverage 200 ml Red Tea
Dinner
time 19:00
Food Soup steak and mushroom
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
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Sunday, June 16, 2013

Diet Sun 16/6/13

Date 16/06/13
Day Sun
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 13:00
Food J's Kitchen Chicken Breast, chips and salad w mushroom sauce
Beverage Happy Cup Choc Milk Tea
Snack
time 15:00
Food Mixed nuts
Beverage 400 ml Red Tea, Happy Cup Choc Milk Tea
Dinner
time 19:30
Food soup can .. Butter chicken
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:30
Food 2 mandarin mixed nuts
Beverage 200 ml red tea
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Saturday, June 15, 2013

Diet Sat 15/6/13

Date 15/06/13
Day Sat
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 12:30
Food Subway Honeyoat footlong steak,baconand cheese
Beverage 600ml coke zero
Snack
time 16:00
Food Mixed nuts
Beverage
Dinner
time 18:00
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil honey soy infusion
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
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Diet Fri 14/6/13

Date 14/06/13
Day Fri
Breakfast
time 9:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time
Food
Beverage
Lunch
time 13:00
Food Happy Cup mixed pudding, and mixed nuts
Beverage Happy Cup ChocMilk tea
Snack
time
Food
Beverage
Dinner
time 17:00
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil honey soy infusion
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food Mixed nuts
Beverage 200 ml red tea
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Diet Thu 13/6/13

Date 13/06/13
Day Thu
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 11:00
Food Mixed nuts
Beverage 200 ml red tea
Lunch
time 15:00
Food Subway Honeyoat footlong steak,baconand cheese 3 energy bars
Beverage 200 ml juice- strawberry, apple 
Snack
time 17:00
Food
Beverage 600 ml Zero
Dinner
time 21:00
Food Subway Honeyoat footlong steak,baconand cheese
Beverage 600 ml Zero
Snack
time
Food
Beverage
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Wednesday, June 12, 2013

Diet Wed 12/6/13

Date 12/06/13
Day Wed
Breakfast
time none - slept in
Food
Beverage
Snack
time
Food
Beverage
Lunch
time 12:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 15:00
Food Mixed nuts, 95g of tuna
Beverage 200 ml red tea
Dinner
time 17:30
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil honey soy infusion
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food two mandarin
Beverage
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Diet Tue 11/6/13

Date 11/06/13
Day Tue
Breakfast
time 11:00
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack
time 12:30
Food Banana
Beverage
Lunch
time 13:00
Food Happy Cup mixed pudding, and mixed nuts
Beverage Happy Cup ChocMilk tea
Snack
time
Food
Beverage
Dinner
time 17:30
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil honey soy infusion
Beverage 200 ml juice- strawberry, apple 
Snack
time 21:00
Food Mixed nuts
Beverage
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Monday, June 10, 2013

Diet Mon 10/6/13

Date 10/06/13
Day Mon
Breakfast
time 8:30
Food Cereal A2 Light, 1 Oat bix, just rightand scattered muesli
Beverage 200 ml juice- strawberry, apple 
Snack training with Eric
time 12:15
Food Banana
Beverage Red tea 200ml
Lunch
time 14:00
Food Happy Cup mixed pudding, and mixed nuts
Beverage Happy Cup ChocMilk tea
Snack
time
Food
Beverage Red tea 200ml
Dinner
time 17:30
Food lean pork (200 grams) stirfry, vegetables and cous cous cooked in olive oil honey soy infusion
Beverage 200 ml juice- strawberry, apple 
Snack 3x10 rep squats
time 21:00
Food two mandarin
Beverage Red tea 200ml
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Pauline Hanson sympathisers and bigots


David Daniel Ball
This is typical of Hanson's bigotry .. she also opposed the Pacific Solution which actually worked until Gillard/Rudd weakened it. I don't blame people for wanting to come to Australia. I blame a bad government for putting in place bigoted murderous policy under the guise of compassion.

Timeline Photos
...and more deaths this weekend - the navy has ended their search with dozens still missing.

Please share, these facts have astounded people.


  • 5 people like this.
  • Cam Kret Which of the facts do you disagree with ? They look reasonably accurate to me ?

  • Eric Emitts Mitton II Hanson for PM

  • David Daniel Ball The reason why people get cynical about politicians .. cynical exploitation of suffering. Hanson offers no solutions to her dog whistle calling for bigoted support .. where among the facts do you see a policy that is workable?

  • Cam Kret I don't disagree with any of the solutions either to be honest. In fact I'd go harder on cutting Indonesian aid and refocusing it into Indonesian border control. If you stopped them getting into Indonesia we wouldn't have a problem. Maybe send Australian immigration there to train them, upgrade thei it capabilities to capture passport information to assist identifying refugees when they get to Australia etc .

  • Cam Kret She has solutions - and it starts with full implementation of the Howard era policies. I'm not a fan of Hanson but I don't see anything bigoted here.

  • Brian Palmer Agree with Cam. Bring back what worked and if Hanson says bring back Howards border protection scheme so be it.

  • Eric Emitts Mitton II with any risk there will always be accidents

  • Eric Emitts Mitton II I have the privilege of living in a country in which my fore fathers had already fought for freedom, so when I hear of others who have not fought for freedom for their country and try to skip all that and think that they can forcefully enter another peoples country illegally I get what it feels like the "HULK" emotions, then I DO NOT care for them nor if they die, and I don't care the reason behind it, all I say is F!@# OFF.

  • Jon Dougherty Come on guys if you can't see that pauline has matured bait politically you need to have a better look she is a voice of reason in Australian politics at this point labour are completely fucked and I don't know that abott can be trusted and Pauline's views on immigration are right were we need them to be. She's also very anti agenda 21 but I'm still trying to read up and get my head around that bag of tripe.

  • Michael Davis While I think that there are arguments about whether people have the means to fight for their freedom in countries where they are ethnic or religious minorities and the regime has taken their weapons off them, at the end of the day Australia needs to be able to regulate and control our borders as firmly as we can and if that means stopping all boat-people who lack paperwork at the borders, so be it. Given the crisis we are facing now, it's probably the only sensible option. I don't personally know how true Pauline's point about people destroying their paperwork only when they get to Indonesia is, but if true, it only strengthens the argument she is making. I remember once the journalist daughter of a Jewish refugee from Europe (from the Holocaust) was interviewed about border protection issues which she had been reporting on and she said it would have been unthinkable for Jewish refugees to destroy their paperwork, regardless of the risks, as the risks of being sent back without paperwork were considered the greater danger at the time. I wonder what the difference is now?

  • Michael Davis I don't think any of Pauline's arguments could be considered racist or bigoted for that matter

  • David Daniel Ball like the independents, Gillard and Rudd who claimed to be conservative before election, Hanson is not conservative .. give her power and she will behave stupidly. She did that before.

  • Jon Dougherty None of the boat people are asylum seekers they travel long distances to get to indo to throw their docs and jump on a boat many of them fly and many of them stop in multiple counties before indo. They're not they are criminals blow the lot out of the water and throw in a bucket of pigs blood

  • David Daniel Ball Jon, you write like a Hanson supporter .. not a Liberal supporter

  • Jon Dougherty No I love my country, my culture and the values real Aussies have. That is where my passion comes from David. I will never support the importation of human scum. Their are plenty of countries with heaps of persecuted Christians Hindus Jews that would probably love to be here and fit in quite well yet we don't defend our country from known criminal que jumping scum. I have been a strong lib supporter for a long time and yes I will vote for Pauline she is great and I think she will fit in well in the senate and will protect the things that I am concerned about. Go Pauline. But my supporting Pauline has fuck all to do with my views

  • David Daniel Ball You were supposed to argue it, not prove it.

  • David Daniel Ballhttp://blogs.news.com.au/dailytelegraph/timblair/index.php/dailytelegraph/comments/crush_the_krong/
    CRUSH THE KRONG - Tim Blair
    blogs.news.com.au
    Entirely by accident, Labor backbencher Laurie Ferguson may have come up with a perfect device for calming Australia’s continuing racism anxieties.

  • David Daniel Ball Stephanie Ann, Mandy Mclean, John Tran, I've never really had to worry how to prove who the bigots were or what they believed. Krong show themselves!

  • Cam Kret I'm a liberal supporter and I agree with the views. Very few are genuine refugees within the meaning of the treaty because we are geographically distant and the treaty is not supposed to allow country shopping. What it does highlight is the degree to which our assessment process is filled with leftie lovies with a "let em all in" attitude. Julie bishop said it best on q&a - why don't you care about all those awaiting processing lawfully in refugee camps. Those are the real refugees and the major victims of the alp roll back if the Howard policy

  • Jon Dougherty I'm not a racist Islam is neither a race or religion

  • Michael Davis Islam was a violent, nationalist ideology in the 600's and 1400 years later nothing has changed. Australia needs a Coast Guard whose job is solely to protect our northern borders, that's one policy from the ALP (from the Beazley era) I actually agree with

  • Michael Davis It has changed actually, it's now a violent internationalist ideology of oppression and conquest
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